10 Psychological Tips for Coping with Coronavirus (COVID-19)
If you have been in contact with the virus, you may need to self-isolate at home. It’s natural for people to feel a range of emotions in this situation, such as stress, worry, anxiety, boredom or low mood. You may find the following tips helpful to cope and maintain your emotional wellbeing:
Maintain a healthy lifestyle. Key things that we know help include: